Ten Zen Body Toners
Get rapid results by cross training with yoga, Pilates, and cardio
No body part is left out with this comprehensive package that includes ten ways to tone. This cross-training approach promotes muscle confusion for faster results, while also honoring the mind as an important muscle. Features cardio, Pilates, and yoga to sculpt your muscles. Total run time: 181 minutes.
Ten Zen Body Toners Features:
- Variety of workouts to sculpt your body
- Exercises to melt fat and firm muscles
- Incorporates poses to strengthen your mind
Total run time: 181 minutes
Lower Body Cardio Toning (13 minutes): Firm up glutes, legs and hips with cardio and strength-building moves.
Upper Body Cardio Toning (17 minutes): Turn your attention to arms, shoulders and upper back while burning calories and melting fat.
Total Body Cardio Toning (30 minutes): Achieve better posture, stability, core strength and overall toning when you combine the Lower and Upper Body Cardio Toning workouts together.
Ten Zen Core (10 minutes): Strengthen and firm up the midsection with core-specific moves.
Total Body Pilates (18 minutes): Create a sleek, firm and strong body while targeting crucial powerhouse muscles.
Yoga Lower Body Target Toning (25 minutes): Refresh your spirit with purposeful poses that tone the legs, hips and glutes.
Yoga Upper Body Target Toning (15 minutes): Target the upper body with a challenging, invigorating and energy-restoring session.
Total Body Yoga (47 minutes):\ This challenging workout combines Lower and Upper Body Target Toning workouts, plus Yoga Core Express, for the ultimate head to toe workout.
Yoga Core Express (6 minutes): Center yourself with simple, flowing poses that promote strength of body and mind.