Ten Zen Body Toners

Item# 05-57838

Get rapid results by cross training with yoga, pilates, and cardio

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No body part is left out with this comprehensive package that includes ten ways to tone. This cross-training approach promotes muscle confusion for faster results, while also honoring the mind as an important muscle.

Ten Zen Body Toners Features:

  • LOWER BODY CARDIO TONING Firm up glutes, legs and hips with cardio and strength-building moves. (13 min.)
  • UPPER BODY CARDIO TONING Turn your attention to arms, shoulders and upper back while burning calories and melting fat. (17 min.)
  • TOTAL BODY CARDIO TONING Achieve better posture, stability, core strength and overall toning when you combine the Lower and Upper Body Cardio Toning workouts together. (30 min.)
  • TEN ZEN CORE Strengthen and firm up the midsection with core-specific moves. (10 min.)
  • TOTAL BODY PILATES Create a sleek, firm and strong body while targeting crucial powerhouse muscles. (18 min.)
  • YOGA LOWER BODY TARGET TONING Refresh your spirit with purposeful poses that tone the legs, hips and glutes. (25 min.)
  • YOGA UPPER BODY TARGET TONING Target the upper body with a challenging, invigorating and energy-restoring session. (15 min.)
  • TOTAL BODY YOGA This challenging workout combines Lower and Upper Body Target Toning workouts, plus Yoga Core Express, for the ultimate head to toe workout. (47 min.)
  • YOGA CORE EXPRESS  Center yourself with simple, flowing poses that promote strength of body and mind. (6 min.)
  • YOUR 10th OPTION Mix it up and customize the workout of your choice so that you never get bored with your fitness routine.
Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Options! This DVD is great. You can customize your work-out. There is a menu where you can pick and choose  up to 9  work-outs.   There is really something for everyone and I love how they've mixed Yoga and Pilates. You can also play the whole DVD start to finish if you like. It's great!   March 3, 2014
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