Target Your Abs Kit

Item# 95-9199
$54.98
$43.98

Tighten and tone your core

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Tighten and tone your core with two of our best abs programs. Our unique two-handled Abs Ball is easy to grip and the weight (8 lbs.) is the recommended resistance for optimal torso-reshaping results. The 35-minute Abs Ball Workout DVD features two 12-minute workouts (beginner and advanced) to effectively chisel your torso. Kit also includes Body Target Abs DVD (60 minutes) with complete Pilates and yoga workouts for overall conditioning and flexibility in the abs. Included are exercises to help stabilize supportive lower back muscles. Features award-winning instructors to guide you through fun, challenging abdominal workouts. With Rodney Yee, Ana Caban & Jonathan Roche. 60 minutes. USA/China.

Target Your Abs Kit Features:
  • Tighten and tone your core with two of our best abs programs
  • Our unique two-handled Abs Ball is easy to grip and the weight (8 lbs.) is the recommended resistance for optimal toning
  • Abs Ball Workout DVD features two 12-minute workouts (beginner and advanced) to effectively chisel your torso
  • Kit also includes Body Target Abs DVD (60 minutes) with complete Pilates and yoga workouts for overall conditioning and flexibility
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GET TO KNOW RODNEY YEE

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to conduct workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.


GET TO KNOW ANA CABAN
Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in CBS News, Weight Watchers magazine, The Los Angeles Daily News & The Miami Herald.

GET TO KNOW JONATHAN ROCHE
Jonathan Roche is one of the nation's leading authorities on interval training and promotes the use of personalized interval workouts (using either heart rate or perceived exertion) to help people achieve maximum fitness and weight loss results. Jonathan is a certified personal trainer, an award-winning fitness video instructor, a 13-time Boston Marathon Finisher and an 11-time Ironman Triathlon Finisher.

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(2 Questions : 2 Answers)

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Here is the product link: http://www.gaiam.com/product/8-lb.+abs+ball+kit.do
2 years ago
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Yes the Jonathan Roche dvd is the same footage in the Target your Abs kit and if you purchase the ball on it's own.
2 years ago
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Gaiam Corporate Office
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I have miss placed my workout DVD for my Abs ball and was wondering if I could download a copy.
5 years, 6 months ago
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Please contact customerservice@gaiam.com for a replacement DVD.
5 years, 6 months ago
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