Target Your Abs Kit
- Tighten and tone your core with two of our best abs programs
- Our unique two-handled Abs Ball is easy to grip and the weight (8 lbs.) is the recommended resistance for optimal toning
- Abs Ball Workout DVD features two 12-minute workouts (beginner and advanced) to effectively chisel your torso
- Kit also includes Body Target Abs DVD (60 minutes) with complete Pilates and yoga workouts for overall conditioning and flexibility
Tighten and tone your core with two of our best abs programs. Our unique two-handled Abs Ball is easy to grip and the weight (8 lbs.) is the recommended resistance for optimal torso-reshaping results. The 35-minute Abs Ball Workout DVD features two 12-minute workouts (beginner and advanced) to effectively chisel your torso. Kit also includes Body Target Abs DVD (60 minutes) with complete Pilates and yoga workouts for overall conditioning and flexibility in the abs. Included are exercises to help stabilize supportive lower back muscles. Features award-winning instructors to guide you through fun, challenging abdominal workouts. With Rodney Yee, Ana Caban & Jonathan Roche. 60 minutes. USA/China.
GET TO KNOW RODNEY YEE
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to conduct workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
GET TO KNOW ANA CABAN
Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in CBS News, Weight Watchers magazine, The Los Angeles Daily News & The Miami Herald.
GET TO KNOW JONATHAN ROCHE
Jonathan Roche is one of the nation's leading authorities on interval training and promotes the use of personalized interval workouts (using either heart rate or perceived exertion) to help people achieve maximum fitness and weight loss results. Jonathan is a certified personal trainer, an award-winning fitness video instructor, a 13-time Boston Marathon Finisher and an 11-time Ironman Triathlon Finisher.
