T'ai Chi Exercises For Seniors DVD with Master Bob Klein

Item# 84-0159
$20.00
$6.99

Specially designed for those over 65

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T'ai chi is an ancient Chinese exercise system to improve general health, reduce stress, strenghten joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. This DVD includes warm-up and flexibility exercises, Chi-Gung (to increase the flow of life energy), T'ai chi exercises and a fourteen movement T'ai chi Yang short form. Careful instructions are given with many camera angles for ease in learning. Many exercises are shown from a seated position as well. T'ai Chi Exercises For Seniors was specifically designed for people over 65 and is a complete, thorough and truly enjoyable program and is completely non-stressful. 60 minutes.

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PrintBob Klein has been trained in meditation, T'ai chi and Chinese healing since 1967. He received his T'ai chi teaching certificate in 1975 and has been teaching at his Long Island School of Tai-chi-Chuan ever since. Mr. Klein is the author of three books on T'ai chi and has produced over 45 instructional videos/DVD's on health and fitness. He has taught in many T'ai chi schools, universities, hospitals and senior centers around the country.
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Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by EXCELLENT WORKOUT This DVD is absolutlely what was ordered by my doctor to get my balance in good order. As I live in a mobile home park, several friends here have the same problem.....WOW, they all want to work out withy me, sooooooo, to the clubhouse and we all do the movements together. We are learning as we go and so enthusiastic about it. It is however, very difficult to follow on some of the TaiChi movements. Some of the examples he shows, do not show his full body so we aren't sure what he is doing and how he is doing it. But we are learning. I'm looking at maybe ordering another DVD, "for us old folks" to give us a variety and hopefully we will get our balance/vertigo back in line. Thanks so much for this TaiChi being available. Maybe I'll take some pictures and pass them on. November 7, 2009
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