T'ai Chi Exercises For Seniors DVD with Master Bob Klein

Item# 84-0159
$20.00
Specially designed for those over 65
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tai chi exercises for seniors
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T'ai chi is an ancient Chinese exercise system to improve general health, reduce stress, strenghten joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. This DVD includes warm-up and flexibility exercises, Chi-Gung (to increase the flow of life energy), T'ai chi exercises and a fourteen movement T'ai chi Yang short form. Careful instructions are given with many camera angles for ease in learning. Many exercises are shown from a seated position as well. T'ai Chi Exercises For Seniors was specifically designed for people over 65 and is a complete, thorough and truly enjoyable program and is completely non-stressful. 60 minutes.

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PrintBob Klein has been trained in meditation, T'ai chi and Chinese healing since 1967. He received his T'ai chi teaching certificate in 1975 and has been teaching at his Long Island School of Tai-chi-Chuan ever since. Mr. Klein is the author of three books on T'ai chi and has produced over 45 instructional videos/DVD's on health and fitness. He has taught in many T'ai chi schools, universities, hospitals and senior centers around the country.
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