Quick Start Yoga For Weight Loss DVD with Suzanne Deason

Item# 05-53294
$14.98
$11.98

Simple, powerful tools make real, lasting change possible

Special Offer: Buy any 2 DVDs for just $16.98, plus enjoy FREE standard shipping on all DVDs. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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The diet-free Quick Start Yoga for Weight Loss workout is designed to get you started fast and easy with weight loss success. The workouts (DVD and audio CD) boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction from Suzanne Deason and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day. 50 minutes. USA.

Quick Start Yoga for Weight Loss DVD Includes:
  • 30 minute total body yoga workout for strength, toning and new self-confidence
  • 20 minute energy balancing yoga practice
Audio CD Includes:
  • 15 minute beginner-friendly morning yoga practice to energize & empower you
  • Exclusive online access to a complete holistic weight loss/nutrition guide designed by wellness expert and life coach Dr. James Rouse. Your password and complete access details are inside!

Please note: packaging may vary.

Click to view the entire Suzanne Deason DVD collection.

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More yoga & weight loss solutions...

Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.

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Rated 4 out of 5 by 5 reviewers.
Rated 5 out of 5 by Keeps you motivated I have purchased this dvd four times. I keep giving it to friends to try that want to start yoga and are not sure if they can. Love the fact that it is short enough that not having enough time is not an issue. Keeps me happy and balanced all day. It may not work for someone that is looking for an extreme work out, but works great for anyone that is looking for a work out, balance and is short on time. August 28, 2013
Rated 2 out of 5 by For True Beginner's only This was not even a workout? I would only recommend this to someone who has never done yoga before. Too simplistic for my tastes. I donated the DVD to the senior center. September 25, 2012
Rated 4 out of 5 by Yoga My only criticism is, I would prefer the narration to match a mirror image of what is on the screen. In other words, I would prefer even though the actor is moving to her right, the mirror image narration would say left. I need visual as well as audio clues as to what I should do. Having said that, I feel the pace and the poses chosen are good. July 2, 2011
Rated 5 out of 5 by Best explanations I love Suzanne Deason. The way she explains the poses makes it easy for anyone to do. And her poses just flow one right into the next. Such a relaxing workout that makes me feel lean and long. Just typing about it makes me want to pop in the DVD. I actually do a Suzanne DVD everyday. This DVD is 2 quick workouts that are just great. I'm hooked. March 22, 2011
Rated 4 out of 5 by Just what I was looking for I think this DVD is a great addition to my collection. You do, however, need yoga bricks - which I didn't realize until I tried to get started. (It should be noted somewhere on the outside of the DVD) August 18, 2009
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Answer: 
No these are two different titles please see item number 91-0249 for AM/PM Yoga Conditioning For Weight Loss.
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5 years, 1 month ago
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Thank you for your question. We cannot provide information on calorie burn for a workout, as this varies from one individual to another depending on your general fitness level.
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Please contact a customer specialist at gaiamprodspec@gaiam.com or 1-877-989-6321, and they will assist you in getting set up.
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