Quick Start Yoga For Weight Loss DVD with Suzanne Deason

Item# 05-53294
$14.98

Simple, powerful tools make weight loss possible

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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The diet-free Quick Start Yoga for Weight Loss DVD with Suzanne Deason is designed to get you started with weight loss success. The workouts (DVD and audio CD) boost metabolism, shape lean muscle, and give you more energy. Features change-from-within bonus techniques to cultivate mind-body awareness that is necessary to make healthy, positive choices every day. Total run time: 50 minutes.

Click to view Suzanne Deason's entire DVD collection.

Quick Start Yoga for Weight Loss DVD with Suzanne Deason Features:

  • Boosts metabolism
  • Sculpts lean muscle
  • Helps you develop mind-body awareness and self-confidence
  • Includes a DVD, Audio CD, and exclusive online access to a weight loss/nutrition guide designed by wellness expert and life coach Dr. James Rouse
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Total run time: 50 minutes

Total Body Yoga Practice (30 minutes): Increase your strength and develop lean muscle

Energy Balancing Yoga Practice (20 minutes): Boost your energy to quicken your metabolism and lose weight

BONUS Audio CD: 15 minute beginner yoga practice and exclusive online access to a complete weight loss/nutrition guide designed by wellness expert and life coach Dr. James Rouse

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Rated 3.8 out of 5 by 8 reviewers.
Rated 4 out of 5 by Did not realize that  I had the  DVD already. And the DVD was defective. Can I change it to  another title DVD. August 29, 2014
Rated 5 out of 5 by EXCELLENT DVD!!! THIS IS A GOOD START FOR ANYONE NEW TO YOGA.  SUZANNE IS AN EXCELLENT INSTRUCTOR WHO EXPLAINS THE WORKOUT IN DETAIL.  GIVE CREDIT WHEN ITS DUE!!!  THIS IS MY MORNING WORKOUT AND I FEEL GREAT THROUGHOUT THE DAY!!! THANK YOU GAIM, HAVE A WONDERFUL DAY!! August 16, 2014
Rated 5 out of 5 by Keeps you motivated I have purchased this dvd four times. I keep giving it to friends to try that want to start yoga and are not sure if they can. Love the fact that it is short enough that not having enough time is not an issue. Keeps me happy and balanced all day. It may not work for someone that is looking for an extreme work out, but works great for anyone that is looking for a work out, balance and is short on time. August 28, 2013
Rated 2 out of 5 by For True Beginner's only This was not even a workout? I would only recommend this to someone who has never done yoga before. Too simplistic for my tastes. I donated the DVD to the senior center. September 25, 2012
Rated 4 out of 5 by Yoga My only criticism is, I would prefer the narration to match a mirror image of what is on the screen. In other words, I would prefer even though the actor is moving to her right, the mirror image narration would say left. I need visual as well as audio clues as to what I should do. Having said that, I feel the pace and the poses chosen are good. July 2, 2011
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5 years, 5 months ago
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1 year, 1 month ago
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Answer: 
No these are two different titles please see item number 91-0249 for AM/PM Yoga Conditioning For Weight Loss.
5 years, 5 months ago
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5 years, 7 months ago
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Thank you for your question. We cannot provide information on calorie burn for a workout, as this varies from one individual to another depending on your general fitness level.
5 years, 7 months ago
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6 years, 2 months ago
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Please contact a customer specialist at gaiamprodspec@gaiam.com or 1-877-989-6321, and they will assist you in getting set up.
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