Rated 5 out of 5 by 4
Rated 5 out of 5 by Cowie Excellent DVD for the Time and $$$
I actually own this DVD. I decided a great way for a friend to start Pilates was purchasing this video for her. The multilevel instructions help with developing Pilates skills. I began Pilates as a rehab from cardio when I broke two of my toes. This DVD was a godsend! If you are going to spend the money and devote the time, you get more bang for your buck with this DVD.
October 17, 2011
Rated 5 out of 5 by buyit Love it!
This is the best Pilates workout I have ever used. There are three people showing 3 levels of difficulty. It is almost an hour long but so worth it. The first few weeks you may not be able to do the whole routine, but don't stop! It really makes you very strong, stand tall, and have great posture.
August 29, 2011
Rated 5 out of 5 by shel130 Best conditioning workout
I love this workout. I have used it for over 5 years also. It is about a 50 minute workout & for that reason, I have even bought others Pilates DVD's that are 10 - 20 minute workouts. They are just not the same. Dedicate yourself to this one & you won't be sorry. Core strength is the key to fitness in general and that is what you get with this. It has helped my back, knees and feet. It has even given me headache relief. It is so relaxing and helps you fight stress. Cannot say enough good things about this!
June 22, 2011
Rated 5 out of 5 by chryssie best back pain soother ever
I have had and used this dvd for 5 years now. I find it the best back pain soother I have ever used. It not only holds you in excellent alignment being a mostly floor routine but strengthens muscles for better posture when upright. I have found no other routine which even comes close. Trying to do the exercises from memory doesn't work, my only problem is replacing my damaged video - it isn't sold in Australia any more.
January 8, 2010