Pilates conditioning for Weight Loss DVD with Suzanne Deason

Item# 91-0201
$14.98

Lose weight with Pilates

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Our Pilates Conditioning for Weight Loss DVD is no walk-in-the-park solution to weight loss. It's for those who are serious about losing weight with Pilates.

Certified Pilates instructor Suzanne Deason will show you how to quickly burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Progress at your own pace - each exercise is demonstrated for three skill levels (beginner, intermediate, advanced). Includes bonus instruction segments. 180 minutes.

Click to view the entire Suzanne Deason DVD collection.

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Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.

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Rated 5 out of 5 by 5 reviewers.
Rated 5 out of 5 by Made for everyone With three levels, everyone can participate in a healthy lifestyle. July 26, 2014
Rated 5 out of 5 by Excellent DVD for the Time and $$$ I actually own this DVD. I decided a great way for a friend to start Pilates was purchasing this video for her. The multilevel instructions help with developing Pilates skills. I began Pilates as a rehab from cardio when I broke two of my toes. This DVD was a godsend! If you are going to spend the money and devote the time, you get more bang for your buck with this DVD. October 17, 2011
Rated 5 out of 5 by Love it! This is the best Pilates workout I have ever used. There are three people showing 3 levels of difficulty. It is almost an hour long but so worth it. The first few weeks you may not be able to do the whole routine, but don't stop! It really makes you very strong, stand tall, and have great posture. August 29, 2011
Rated 5 out of 5 by Best conditioning workout I love this workout. I have used it for over 5 years also. It is about a 50 minute workout & for that reason, I have even bought others Pilates DVD's that are 10 - 20 minute workouts. They are just not the same. Dedicate yourself to this one & you won't be sorry. Core strength is the key to fitness in general and that is what you get with this. It has helped my back, knees and feet. It has even given me headache relief. It is so relaxing and helps you fight stress. Cannot say enough good things about this! June 22, 2011
Rated 5 out of 5 by best back pain soother ever I have had and used this dvd for 5 years now. I find it the best back pain soother I have ever used. It not only holds you in excellent alignment being a mostly floor routine but strengthens muscles for better posture when upright. I have found no other routine which even comes close. Trying to do the exercises from memory doesn't work, my only problem is replacing my damaged video - it isn't sold in Australia any more. January 8, 2010
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11 months ago
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Top 25 Contributor
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Pilates Conditioning for Weight Loss DVD with Suzanne Deason is a dynamic system of exercise that integrates mind, body, and breath. This workout offers variations to activate the muscles throughout the body, including arms, hips, thighs, legs, back and especially abs.
11 months ago
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Gaiam Corporate Office
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1 year, 3 months ago
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Top 10 Contributor
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No equipment is needed for this video. You may however want a Pilates or yoga mat for added comfort and support!
5 months, 3 weeks ago
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Gaiam
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Concerning your product "Pilates for Weight Loss: Complete Program" I was wondering if it has a regional code and is thus locked to a certain region... (ISBN 5558536713)
4 years ago
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Stockholm
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This DVD is formatted for region 1.
4 years ago
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Gaiam Corporate Office
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I'm coming off a sciatic nerve attack for the last 3 weeks and bending and moving really is difficult. How much can I do to start and begin to loosen up my back.
4 years, 9 months ago
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For specific medical advice, diagnoses, and treatment, please consult your doctor. The DVD's can be returned even after viewing so the best thing to do is to have them review it.
4 years, 8 months ago
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5 years ago
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The 180 minutes includes the bonus features. So this can be broken down.
5 years ago
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