Sun Alarm Relaxation Clock Kit
- Energy-efficient LED lights provide 50,000 hours of use time
- Awaken feeling refreshed and invigorated
- Ten levels of brightness
- Sets from15- to 90-min intervals
- Four kinds of music or nature sounds
- Easy-to-read digital display
- Includes sunset option, fading light to dark
- Does not contain mercury
- Beeper and AM/FM radio option
- Snooze button
- 9V battery backup system
- Learn how to calm wakeful thoughts
- Practice breathing exercises to release physical tension
- Includes soothing instrumental music
- Take it with you at home or away
- Great to help you unwind, body and mind
- Guided Relaxation for Sleep (12:43) with Dr. James Rouse, music by Benjamin Davis
- Peace (25:06) by Benjamin Davis
- Tranquillity (9:58) by Chris Mickle
Wake in a whole new way with our LCD Sun Alarm Clock and Bonus CD. Combines the features of a traditional alarm clock with a sunrise simulator that gradually releases low levels of light triggering the body’s serotonin levels, helping you awaken more naturally, feeling refreshed and invigorated. Ten levels of brightness. Sets from15- to 90-min intervals. Peacefully rouse to 6 kinds of music or nature sounds: flowing water, ocean, bird song and crickets. Long-lasting, energy-efficient LED lights can burn up to 50,000 hours. Easy-to-read digital display. Includes sunset option, fading light to dark. Does not contain mercury. Beeper and AM/FM radio option. Snooze button. Battery backup system (requirese a CR 2032 cell battery) and security feature that activates the lamp at random intervals to deter intruders. 5½"H x 5"W x 5½"D. China. At night help quiet your mind and relax your body with naturopathic physician James Rouse as he guides you through easy mental techniques and breathing exercises for a more peaceful slumber. Features soothing music. 47 min. USA.
DVD: 47 minutes
With the low levels of light utilized in dawn simulation devices, one might wonder how it can be possible to actually wake up to it. The answer lies in the fact that human eyes are ultra-sensitive to light in the early morning. As a result of having been in darkness all night long, they are able to perceive and register even the smallest amounts of light.
When our eyes detect this increased level of light, a signal is sent to the brain's pineal gland. The pineal then triggers the production of the hormone serotonin, which causes us to slowly awaken. This natural method of waking leaves us feeling refreshed and energized.
For many, quieting the mind to prepare for sleep is a nightly chore; yet restoring healthy sleep cycles lies within your own power. Whenever you find your thoughts keeping you awake, listen to the soothing techniques and music in this program created and guided by naturopathic physician James Rouse — and get to sleep fast. James Rouse holds a doctorate in naturopathic medicine from National College in Portland, Oregon, the oldest accredited naturopathic medical school in the nation. His multidisciplinary background includes psychology and yoga as well as post-doctorate work in Chinese, Tibetan and Ayurvedic medicine. He is a true believer in total well-being, a lifestyle that empowers you to do what you love most and achieve your best in life.
Composer: Benjamin Davis
Producer: Chris Mickle