Yoga Core Collection

Item# 95-9267
$40.00

Three DVD kit to help you achieve stronger abs

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Develop solid abs, a stronger core, and a more toned upper body with this three DVD collection. Includes: Yoga Core Cross Train, Power Yoga Strength, and Abs Yoga for Beginners.

Yoga Core Collection Features:

  • Suitable for any level
  • Strengthens your core, back, and arms
  • Uses the weight of your own body to tighten your core
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Total run time: 60 minutes

Yoga Core Cross Train DVD

Rodney Yee skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility, and alignment. After, relax with a 30-minute restorative yoga practice using a blanket for support. Recommended props: mat and blanket. Total run time: 60 minutes.

  • Two core yoga workouts suitable for any age or experience level
  • Focuses on your breath
  • Increases your core strength, flexibility, and alignment

Power Yoga: Strength DVD

Power Yoga uses a fast flow sequence designed to work arms, back, and abs to build strength that’s balanced throughout all large and small muscles. Awaken and warm up your body and mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences and finish with guided relaxation to feel focused, energized, and empowered. Total run time: 30 minutes.

  • Fast flow sequence to burn calories
  • Works arms, back, and abs to build strength
  • Features a guided relaxation to focus your mind and feel empowered

Abs Yoga for Beginners DVD:

Build functional core strength to look and feel your best. Acclaimed yoga teacher Rodney Yee offers a complete workout beginning with breathing exercises to release tension and support a healthy posture. Next you'll practice strengthening moves to build strong and elastic abs. Finally, you'll end with deep relaxation to integrate the vital energy you've created. Total run time: 30 minutes.

  • Builds functional core strength
  • Starts with breathing exercises to release tension
  • Finish your exercise with a deep relaxation
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I'm from Chile, in southamerica. My DVD region is 4.
4 years ago
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Chile
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Answer: 
All of the DVDs sold on Gaiam.com are formatted for Region 1. We do not ship internationally.
3 years, 11 months ago
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Gaiam Corporate Office
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