Strength Training

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Strength Training & Body Toning

 

You shouldn't have to sign up for an expensive gym membership to begin strength training and body toning. Here at Gaiam, we believe you should have access to reasonably priced and effective tools to hone your body in the comfort of your home. We have a wide variety of products designed to help you get fit and strong.

Our selection of weighted vests helps you develop your core by adding resistance to your workout. Each vest comes with a selection of weights that, when fitted into the appropriate pockets, challenge you without being detrimental to your health or damaging muscle tissue.

Our resistance bands assist in working your muscles through a set range of motion without having to resort to a bulky machine. These covered bands have convenient handles, letting you do a variety of exercises to strengthen your arms and torso. You can also purchase some of our free weights such as kettle bells. They work perfectly for one-handed workouts or for light training to help you tone your muscles.

Balance balls are another popular workout tool. They force you to use your core muscles to keep you balanced and supported while performing sit-ups or crunches. You'll feel the benefit as you work out with these items.

Sometimes, you need a little encouragement and motivation when starting your home workout routines. Try exercising with one of our helpful DVDs, and get tips on how best to use the tools you have available. You can also track your progress in a fitness journal.

At Gaiam, we believe you deserve the best products on the market for a reasonable price; after all, getting healthy doesn't mean you have to break the bank. We're proud to offer you quality body-toning and strength-training equipment.