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SQUEEZE 30-Day Body Transformation DVD with Tracy Effinger

Item# 05-54182

Customize your workout with 3 easy-to-follow, fat-burning routines


SQUEEZE 30-Day Body Transformation combines cardio and resistance moves, weight training, yoga and Pilates into a unique, exhilarating workout program that's fun and perfect for all fitness levels. Led by celebrity trainer Tracy Effinger. Includes three options — a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment — you'll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results. SQUEEZE 30-Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body and core training exercises, you'll build lean muscle mass, burn fat and tone total body.

DVD Includes:
  • The Full Body Squeeze (60 minutes) is a fast-paced, total body workout that works your arms, inner and outer thighs, mid-section, butt and abs, using targeted techniques, along with a stretching series to look longer and leaner and feel more energized
  • The Power Squeeze (30 minutes) is a full-body workout for when you don't have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you'll get into shape fast.
  • Custom Squeeze is a collection of routines targeted for specific areas of the body. Mix and match for a customized workout.
Print60 minutes.
PrintTrainer to many celebrities, Tracy Effinger has been named "Hollywood's Hottest Fitness Guru" by <em>LA Magazine</em> and an "Exercise Innovator" by <em>Self</em> magazine. With over 18 years of experience, Tracy has helped thousands of people feel more confident and get in shape with her innovative workout approach.
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