SQUEEZE 30-Day Body Transformation DVD with Tracy Effinger
Item# 05-54182
$14.98
Customize your workout with 3 easy-to-follow, fat-burning routines
Gift wrapping available
PrintIncludes 3 workouts:
SQUEEZE 30-Day Body Transformation combines cardio and resistance moves, weight training, yoga and Pilates into a unique, exhilarating workout program that's fun and perfect for all fitness levels. Led by celebrity trainer Tracy Effinger. Includes three options — a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment — you'll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results. SQUEEZE 30-Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body and core training exercises, you'll build lean muscle mass, burn fat and tone total body.
- The Full Body Squeeze (60 minutes) is a fast-paced, total body workout that works your arms, inner and outer thighs, mid-section, butt and abs, using targeted techniques, along with a stretching series to look longer and leaner and feel more energized
- The Power Squeeze (30 minutes) is a full-body workout for when you don't have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you'll get into shape fast.
- Custom Squeeze is a collection of routines targeted for specific areas of the body. Mix and match for a customized workout.
SQUEEZE 30-Day Body Transformation combines cardio and resistance moves, weight training, yoga and Pilates into a unique, exhilarating workout program that's fun and perfect for all fitness levels. Led by celebrity trainer Tracy Effinger. Includes three options — a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment — you'll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results. SQUEEZE 30-Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body and core training exercises, you'll build lean muscle mass, burn fat and tone total body.
Print60 minutes.
PrintTrainer to many celebrities, Tracy Effinger has been named "Hollywood's Hottest Fitness Guru" by <em>LA Magazine</em> and an "Exercise Innovator" by <em>Self</em> magazine. With over 18 years of experience, Tracy has helped thousands of people feel more confident and get in shape with her innovative workout approach.
