Sound Yoga Nada Yoga DVD
Develop breathing and body awareness techniques
The mystic practice of Nada Yoga (Yoga of Sound) is a tool for healing, empowerment and self-realization. Learn specific body movements and vocal techniques to develop breath and body awareness, enhance creativity and intuition, balance chakras and promote inner harmony. 76 minutes.
Shanti Shivani is a renowned yoga instructor who explores the healing properties of sound through a technique known as Nada Yoga. Nada Yoga practitioners calm the mind and relieve stress with a series of calming and empowering yoga poses and vocalizations.
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