Holiday Gift Guide

Smart Start Yoga DVD with Rodney Yee and Colleen Saidman

Item# 05-53647
$14.98

A simple way to start your yoga practice

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Find an escape from the hectic pace of life with highly-acclaimed yogis Rodney Yee and Colleen Saidman. Together they demonstrate seated chair poses and simple standing poses that help you re-center and rebalance. These twists, stretches, and alignment work are all designed to be done anytime and nearly anywhere. There’s no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule. Total run time: 55 minutes.

Click to view Rodney Yee's entire DVD collection or Colleen Saidman's entire DVD collection.

Smart Start Yoga DVD Features:
  • Guided chair and standing poses
  • Includes a seated meditation session
  • Relieves stress
  • Quick workout that is easy to manage even with a busy schedule
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Total run time: 55 minutes

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RODNEY YEE

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

COLLEEN SAIDMAN
After yoga helped her recover from back surgery, Colleen knew she wanted to teach. She is the co-owner and co-director of Yoga Shanti in Sag Harbor, N.Y. She also leads retreats and teacher-trainings nationally and internationally. Her work has been featured in The New York Times, New York Magazine and Yoga Journal.

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Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by I love their work together It's a great DVD. I think they complement each others work very well. June 5, 2014
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When I am camping, I like to practice yoga in the morning. If I have a digital copy of the DVD, I can watch it on my portable information device. Does Gaiam offer anything like this?
3 years, 5 months ago
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Marlborough, MA
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At this time the only thing we have available for MP3 players or mobile devices is our content from Gaiam Yoga Club. You cannot rip our dvd’s onto a hard drive. You can find more information on the Gaiam Yoga Club through the first link below. We also have a free audio guide which you can download in the second link. I know they are currently working on making our collection downloadable, hopefully this will be available by end of year.

http://www.gaiamyogaclub.com/

http://www.gaiam.com/text/freeaudioworkout/
3 years, 5 months ago
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Gaiam Corporate Office
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