Smart Start Yoga DVD with Rodney Yee and Colleen Saidman
A simple way to start your yoga practice
Find an escape from the hectic pace of life with highly-acclaimed yogis Rodney Yee and Colleen Saidman. Together they demonstrate seated chair poses and simple standing poses that help you re-center and rebalance. These twists, stretches, and alignment work are all designed to be done anytime and nearly anywhere. There’s no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule. Total run time: 55 minutes.
Smart Start Yoga DVD Features:
- Guided chair and standing poses
- Includes a seated meditation session
- Relieves stress
- Quick workout that is easy to manage even with a busy schedule
Total run time: 55 minutes
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
After yoga helped her recover from back surgery, Colleen knew she wanted to teach. She is the co-owner and co-director of Yoga Shanti in Sag Harbor, N.Y. She also leads retreats and teacher-trainings nationally and internationally. Her work has been featured in The New York Times, New York Magazine and Yoga Journal.
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