Smart Start Yoga DVD with Rodney Yee and Colleen Saidman

Item# 05-53647
$14.98
$11.98

Simplify your yoga practice

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Find an escape from the hectic pace of life with highly-acclaimed yogis Rodney Yee and Colleen Saidman. Together they demonstrate 30 minutes of seated chair poses and 20 minutes of simple standing poses that help you re-center and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether you’re at your desk or in the airport. There’s no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule. 55 minutes. USA.

Smart Start Yoga DVD Includes:
  • 30 minutes of guided chair poses
  • 20 minutes of guided standing poses
  • Seated meditation session
  • 50 minutes of stress-reducing guidance by Rodney Yee and Colleen Saidman

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Click to view Rodney Yee's entire DVD collection.

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RODNEY YEE

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

COLLEEN SAIDMAN
After yoga helped her recover from back surgery, Colleen knew she wanted to teach. She is the co-owner and co-director of Yoga Shanti in Sag Harbor, N.Y. She also leads retreats and teacher-trainings nationally and internationally. Her work has been featured in The New York Times, New York Magazine and Yoga Journal.

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When I am camping, I like to practice yoga in the morning. If I have a digital copy of the DVD, I can watch it on my portable information device. Does Gaiam offer anything like this?
2 years, 10 months ago
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Marlborough, MA
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At this time the only thing we have available for MP3 players or mobile devices is our content from Gaiam Yoga Club. You cannot rip our dvd’s onto a hard drive. You can find more information on the Gaiam Yoga Club through the first link below. We also have a free audio guide which you can download in the second link. I know they are currently working on making our collection downloadable, hopefully this will be available by end of year.

http://www.gaiamyogaclub.com/

http://www.gaiam.com/text/freeaudioworkout/
2 years, 10 months ago
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Gaiam Corporate Office
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