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Quiet your mind and simply listen as naturopathic physician James Rouse guides you through easy-to-learn mental techniques that quickly calm wakeful thoughts, plus breathing exercises to release physical tension. Soothing instrumental music follows to help you slip peacefully into restful sleep. Use this program anywhere, at home or away, whenever you want to get to sleep more easily or just unwind, body and mind. 47 minutes.

Track Listing:
  1. Guided Relaxation for Sleep (12:43) with Dr. James Rouse, music by Benjamin Davis
  2. Peace (25:06) by Benjamin Davis
  3. Tranquillity (9:58) by Chris Mickle

Formerly titled Health Solutions for Sleep.

PrintFor many, quieting the mind to prepare for sleep is a nightly chore; yet restoring healthy sleep cycles lies within your own power. Whenever you find your thoughts keeping you awake, listen to the soothing techniques and music in this program created and guided by naturopathic physician James Rouse — and get to sleep fast. James Rouse holds a doctorate in naturopathic medicine from National College in Portland, Oregon, the oldest accredited naturopathic medical school in the nation. His multidisciplinary background includes psychology and yoga as well as post-doctorate work in Chinese, Tibetan and Ayurvedic medicine. He is a true believer in total well-being, a lifestyle that empowers you to do what you love most and achieve your best in life.<br><br> Composer: Benjamin Davis<br> Producer: Chris Mickle<br><br>
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Rated 4 out of 5 by 4 reviewers.
Rated 3 out of 5 by HELPFUL BUT LIMITED This CD was initially helpful but less so as I use it more often. The man's voice in the beginning of the CD is soothing, but goes on for a long time after you have heard it often; you can skip this introduction and go right to the music, which I think is soothing but not that different from other meditation/yoga/reikki music. I would have preferred an intro separate from the meditation aspects so I could skip what I've just about memorized but not miss the meditation guides to relax the body, which come up just before the music. September 13, 2011
Rated 5 out of 5 by Better Than A Sleeping Pill Since I have a problem sleeping throughout the night, I began trying various CDs to help me get to sleep if I awaken in the night. Ocean sounds, flute sounds and even thunderstorms are good, but they are not as effective as having a reassuring voice tell me that many other people have this issue and that there are ways to handle this problem. Focusing on my breathing has been a very effective tool. It is a way to redirect the worries of the day and has a secondary calming effect. The beautiful music that follows the Doctor has been perfectly selected. Usually I am asleep before the whole CD plays out.I just love it and am so grateful that I do not need to take sleeping pills. I hope that other sleep CDs come along by this same physician. My personal thanks to him. June 30, 2011
Rated 4 out of 5 by It Works The music is a bit different than my usual taste, but it was easy to get used to. The techniques used and the duration of the CD are very effective for me. November 8, 2010
Rated 4 out of 5 by sleep aid I downloaded the cd to my ipod so it is available at home or when I travel. The guided relaxation on the first track and soothing music on tracks 2-3 usually knock me out. My teen daughter occasionally listens to the cd when she has trouble relaxing into sleep. January 31, 2010
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