Sleep CD
Item# 93-0333
$12.98
Guided relaxation and instrumental harmonies
Gift wrapping available
PrintTrack listing:
1. Guided Relaxation for Sleep (12:43) with Dr. James Rouse, music by Benjamin Davis
2. Peace (25:06) by Benjamin Davis
3. Tranquillity (9:58) by Chris Mickle
Quiet your mind and simply listen as naturopathic physician James Rouse guides you through easy-to-learn mental techniques that quickly calm wakeful thoughts, plus breathing exercises to release physical tension. Soothing instrumental music follows to help you slip peacefully into restful sleep. Use this program anywhere, at home or away, whenever you want to get to sleep more easily or just unwind, body and mind. 47 minutes.
Formerly titled Health Solutions for Sleep.
1. Guided Relaxation for Sleep (12:43) with Dr. James Rouse, music by Benjamin Davis
2. Peace (25:06) by Benjamin Davis
3. Tranquillity (9:58) by Chris Mickle
Quiet your mind and simply listen as naturopathic physician James Rouse guides you through easy-to-learn mental techniques that quickly calm wakeful thoughts, plus breathing exercises to release physical tension. Soothing instrumental music follows to help you slip peacefully into restful sleep. Use this program anywhere, at home or away, whenever you want to get to sleep more easily or just unwind, body and mind. 47 minutes.
Formerly titled Health Solutions for Sleep.
PrintFor many, quieting the mind to prepare for sleep is a nightly chore; yet restoring healthy sleep cycles lies within your own power. Whenever you find your thoughts keeping you awake, listen to the soothing techniques and music in this program created and guided by naturopathic physician James Rouse — and get to sleep fast. James Rouse holds a doctorate in naturopathic medicine from National College in Portland, Oregon, the oldest accredited naturopathic medical school in the nation. His multidisciplinary background includes psychology and yoga as well as post-doctorate work in Chinese, Tibetan and Ayurvedic medicine. He is a true believer in total well-being, a lifestyle that empowers you to do what you love most and achieve your best in life.<br><br>
Composer: Benjamin Davis<br>
Producer: Chris Mickle<br><br>
