Natural Sleep Aids & Sleep Music
Research has shown that lack of sleep not only impacts our ability to function on a day-to-day basis but can also cause skin to age more rapidly. Most adults need between 7 and 9 hours sleep every night, and natural sleep aids or other relaxation tools can promote the frame of mind that's necessary to combat sleep problems.
We recognize that the art of relaxation may be an important daily consideration for you, so we source a variety of products to help you relax and deal with insomnia.
Our products include small fountains, such as the Zen fountain and water bell fountain, which will enhance the home environment wherever they are placed and induce relaxation with the pleasant sounds of trickling water or tinkling bells. We also offer a range of pillows, cushions, and other products to ensure you're lying in the best positions to protect your lumbar region.
Music CDs and instructional CDs may provide quiet, soothing sleep music to help lull you off to sleep. Our aroma diffuser can further add to overall relaxation by adding calming scents to your environment. You can use our massagers to soothe any tense muscles, and when you do floor exercises, our organic cotton cushioned floor mats will give you added support and comfort.
We know that when insufficient sleep causes you problems, it can impact on the lives of those around you. Gaiam appreciates that you may wish to attempt to promote relaxation skills yourself, so we source a range of relaxation tools and natural sleep aids.
You don't have to keep suffering symptoms of tension or insomnia. Try some of our simple and natural health techniques or products to help you sleep better.