Postnatal Yoga DVD with Shiva Rea
Regain your shape, strength, and energy and thrive as a new mom
With Shiva Rea's Postnatal Yoga DVD you’ll regain your shape, strength, and energy. This award-winning postnatal yoga program is designed to be safe after childbirth and focused on muscles used in labor, delivery, and caring for your new baby. Reconnect with your pre-pregnancy shape and lifestyle through the warmth, guidance, and inspiration of instructor Shiva Rea. This program is based on Shiva’s own experiences with post-delivery, new motherhood and working with new moms of all ages and levels of physical ability. Props Recommended: mat, blanket, block, bolster, chair.
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Postnatal Yoga DVD with Shiva Rea Features:
- Helps you regain strength and flexibility, with special attention to muscles stressed during childbirth
- Relaxes muscles overworked by tending to baby
- Nourishes and empowers your mind and spirit
- Customizable; do one, two or three segments depending on each day’s energy levels
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