Rodney Yee's Yoga For Beginners

Item# 05-53391
$14.98

Learn basic yoga poses and how to perfect them

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Center your mind and improve your posture and flexibility with our Yoga for Beginners DVD featuring yoga masters Rodney Yee and Colleen Saidman. Includes one 20-minute Morning Workout to get your day off to a refreshing start and a 15-minute Evening Workout to restore, relax, and soothe your muscles. Choose between full audio instruction, pose only instruction, or inspirational instruction to take in the beautiful Molokai, Hawaii setting. Total run time: 75 minutes.

Click to view Rodney Yee's entire DVD collection.

Yoga for Beginners DVD Includes:
  • On-screen pose training to perfect your form
  • Two full-length yoga workouts for beginners
  • Secrets to overcoming the most common yoga mistakes
  • 3 audio selections for each program: full instruction, pose only instruction, and inspirational instruction
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Total run time: 75 minutes

Morning Workout (20 minutes): Get your day started off right with invigorating stretches and poses.

Evening Workout (15 minutes): Restore, relax, and soothe your muscles to conclude your day.

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Rated 4.6 out of 5 by 37 reviewers.
Rated 5 out of 5 by Buying two more for christmas I bought this DVD last year, my first attempt at yoga, and truly is the best introduction if you're going to go about it via recording. I still use this almost everyday before work, it's the perfect length to waken the body/mind and still make it out the door on time (20 min including the corpse pose/meditation). There are two separate 20 min routines anyway, and an in-depth pose instruction to make sure you're engaging the right muscles. Great stuff. I fell in love with Rodney using this DVD, bought 5 other of his works to accompany this one on my shelf. Yet to be let down. Also, If you are also using this as your gateway into yoga, definitely recommend using a decent sized mirror so you can look at your form until you get a feel for each pose. November 28, 2011
Rated 5 out of 5 by Great instruction for yoga positions Appreciate the time given to teaching correct poses.  I'm a beginner and OLD, so this tape has given me much encouragement and that it's filmed in such a beautiful setting makes it a joy to watch..  Especially enjoy the relaxing manner in which instruction is given.   July 17, 2014
Rated 4 out of 5 by Very helpful This video helped me to get a better understanding of correct poses and breathing connection with my movements. It has been over a month, and I have practice yoga daily. I feel much more relaxed and in tune with my body. June 2, 2014
Rated 5 out of 5 by Really wonderful great program, love using it., just right for my level. Thanks! May 29, 2014
Rated 5 out of 5 by Best beginner's yoga DVD Having never been to a yoga class I was finding it difficult to keep up w/ other beginner DVDs. Rodney Yee is easy to follow to by far the best beginner's video I've seen and I won't need to buy another one. July 24, 2012
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(15 Questions : 20 Answers)

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Where/How can I buy this DVD for region 3? I am from Singapore. 
2 months, 3 weeks ago
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Anonymous
Singapore
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Top 10 Contributor
Top 10 Contributor
Answer: 
At this time, we only have DVDs available for Region 1. If you are interested in Rodney Yee's Videos, you may want to look at GaiamTV.com. This is a subscription based service that allows you to stream videos to your computer or television.

Visit Gaiamtv.com for more information!
2 months, 1 week ago
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Gaiam
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4 months, 2 weeks ago
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UK
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Top 10 Contributor
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The Yoga For Beginners DVD is a Region 1 DVD. R1 is coded for U.S.A., U.S. Territories and Canada. We do have a UK website. Please visit http://www.gaiam.com/international-uk-landing.html. I hope this helps!
4 months, 1 week ago
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Gaiam
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2 or 3 nights a week I get off at 8pm. I go to bed by 10 since i get up at 4:30am 5 days a week. Gotta love 2nd jobs. Some say to not exercise after 3 hours before bed so your body can quiet down. Will it be ok to do this before bed and not have it keep me up? I am assuming yes because it IS yoga, but I do have problems sleeping. Sorry so long of a question and this is my first yoga experience.
2 years, 4 months ago
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Anonymous
Sioux Falls, SD
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Answer: 
The cool down period at the end of the CD should help you wind down. I use this CD quite often at night and have no problem sleeping
2 years, 3 months ago
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Somerset, NJ
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Number One Contributor
Number One Contributor
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This DVD has a PM section that would be appropriate at any time before bed. I wouldn't do the AM section in the evening however because the poses are meant to energize and awaken the body. You will want to avoid any yoga dvd's before bed that mention that they energize, are a morning practice, or are good for a pick me up.
2 years, 4 months ago
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Gaiam Corporate Office
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2 years, 6 months ago
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Richardson, TX
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Number One Contributor
Number One Contributor
Answer: 
05-53391 is just the DVD Ultimate Yoga For Beginners. 90-9081 includes that DVD in addition to AM Yoga For Week, and AM PM Yoga for your week.
2 years, 6 months ago
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Gaiam Corporate Office
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I am a yoga instructor, 64 yrs. old and am now finding that a fast moving vinyasa practice is not helpful for my knees and joints in general. Rodney Yee's Am workout is great for me and I love it...but, I would like to see more DVD's for older adults who relish their yoga but can no longer jump and move quickly,. I believe yoga can be a central component to all our lives as we age. Is this being addressed?
4 years, 8 months ago
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Anonymous
Greensburg, PA
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Top 100 Contributor
Top 100 Contributor
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I had a severe wrist injury two months ago and now cannot put any weight on my left wrist, so I cannot do some of the common vinyasa practices. Even though I am not technically a beginner, I like Yoga for Beginners best now; it is very slow moving, emphasizing accuracy overall, and it gives me time to get my yoga block in place to support my forearm in postures like Downward Dog.

I agree, it would be nice to see a DVD that addresses accommodations for those with different joint injuries and diseases.
2 years, 9 months ago
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California
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Number One Contributor
Number One Contributor
Answer: 
The only DVD that we have with yoga designed for arthritic customers is our Mayo Clinic Wellness Solutions for Arthritis. It includes a 40 minute yoga session with Rodney Yee.
4 years, 8 months ago
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Gaiam Corporate Office
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