Rodney Yee's Yoga For Beginners

Item# 05-53391
$14.98
$11.98

Learn basic yoga poses and how to perfect them

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Center your mind and improve your posture and flexibility with our Yoga for Beginners DVD featuring yoga masters Rodney Yee and Colleen Saidman. Includes one 20-minute Morning Workout to get your day off to a refreshing start and a 15-minute Evening Workout to restore, relax, and soothe your muscles. Choose between full audio instruction, pose only instruction, or inspirational instruction to take in the beautiful Molokai, Hawaii setting. Total run time: 75 minutes.

Click to view Rodney Yee's entire DVD collection.

Yoga for Beginners DVD Includes:
  • On-screen pose training to perfect your form
  • Two full-length yoga workouts for beginners
  • Secrets to overcoming the most common yoga mistakes
  • 3 audio selections for each program: full instruction, pose only instruction, and inspirational instruction
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Total run time: 75 minutes

Morning Workout (20 minutes): Get your day started off right with invigorating stretches and poses.

Evening Workout (15 minutes): Restore, relax, and soothe your muscles to conclude your day.

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Rated 4.6 out of 5 by 38 reviewers.
Rated 5 out of 5 by Good Beginners DVD Even though the pose guide moves a little too fast after two or three viewings it was easy to catch on. Rodney and Colleen offer advice on how to avoid mistakes in allignment and an immediate physical benefit was felt. Both of their instructing was motivating and empowering. April 24, 2009
<<prev 4 5 6 7 8
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Rated 4.6 out of 5 by 38 reviewers.
Rated 5 out of 5 by Good Beginners DVD Even though the pose guide moves a little too fast after two or three viewings it was easy to catch on. Rodney and Colleen offer advice on how to avoid mistakes in allignment and an immediate physical benefit was felt. Both of their instructing was motivating and empowering. April 24, 2009
<<prev 4 5 6 7 8

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