Rodney Yee's Yoga For Beginners

Item# 05-53391
$14.98
$11.98

Build strength, lose weight, and feel re-energized

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Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session.

Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

Please note: packaging may vary.

Yoga for Beginners DVD Includes:
  • On-screen pose training for perfect form
  • Two full-length yoga workouts for beginners
  • Secrets to overcoming the most common yoga mistakes
  • 3 audio selections for each program: full instruction, pose only instruction and inspirational instruction

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Also available, our Rodney Yee DVD Kit which combines AM Yoga For Your Week DVD, Rodney Yee's Yoga For Beginners DVD and AM PM Yoga For Beginners DVD at a special value.

Click to view Rodney Yee's entire DVD collection.

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Other Beginner's Yoga Resources...

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

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Rated 4.6 out of 5 by 34 reviewers.
Rated 5 out of 5 by Great! I absolutely love this DVD. The instructions are clear and easy to follow and I cannot say enough good things about Rodney Yee and Colleen Saidman. The video is the perfect pace for beginners, and as slow and low-key as it seems, I can feel it in my arms and legs. Practice guide is wonderful, and gives great tips on keeping proper form. I look forward to pursuing my yoga practice, and this is a great place to start. I do think the sections are a little too short, as one reviewer stated. It would have been nice to have a feature that lets you play both practices all the way through. But other than that, perfect! January 20, 2010
Rated 5 out of 5 by Rodney yoga for beginners I purchased a Rodney Lee DVD previous to this one and having minimal experience was lost. I then purchased this DVD and went through the pose guide with the detailed instructions. I then progressed to some of the programs, and found them not just simple to follow but very enjoyable. The nice part is that with the limited time I have I have no travel time to deal with and can perform these exercizes at a time convient to me. When I equate the time I use this DVD and the enjoyment and physical benefits that I believe I am obtaining it may be one of lifes biggest bargins. I find that my posture and breathing have improved and I have many less aches and pains jogging. January 20, 2010
Rated 4 out of 5 by Great Intro to Yoga Rodney Yee is a terrific guide to the poses! Worth the money... My only complaint would be that it isn't quite long enough. January 10, 2010
Rated 5 out of 5 by Great for beginners I have never tried yoga and I'm not very flexible. I found the step-by-step basic instruction very user friendly and encouraging. And it felt good even on the first try. November 13, 2009
Rated 4 out of 5 by Great at home teacher I have not attended too many Yoga classes, so it is really nice to have this to use at home. It shows me the dos and don'ts so I am sure I am doing the poses properly November 5, 2009
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Rated 4.6 out of 5 by 34 reviewers.
Rated 5 out of 5 by Great! I absolutely love this DVD. The instructions are clear and easy to follow and I cannot say enough good things about Rodney Yee and Colleen Saidman. The video is the perfect pace for beginners, and as slow and low-key as it seems, I can feel it in my arms and legs. Practice guide is wonderful, and gives great tips on keeping proper form. I look forward to pursuing my yoga practice, and this is a great place to start. I do think the sections are a little too short, as one reviewer stated. It would have been nice to have a feature that lets you play both practices all the way through. But other than that, perfect! January 20, 2010
Rated 5 out of 5 by Rodney yoga for beginners I purchased a Rodney Lee DVD previous to this one and having minimal experience was lost. I then purchased this DVD and went through the pose guide with the detailed instructions. I then progressed to some of the programs, and found them not just simple to follow but very enjoyable. The nice part is that with the limited time I have I have no travel time to deal with and can perform these exercizes at a time convient to me. When I equate the time I use this DVD and the enjoyment and physical benefits that I believe I am obtaining it may be one of lifes biggest bargins. I find that my posture and breathing have improved and I have many less aches and pains jogging. January 20, 2010
Rated 4 out of 5 by Great Intro to Yoga Rodney Yee is a terrific guide to the poses! Worth the money... My only complaint would be that it isn't quite long enough. January 10, 2010
Rated 5 out of 5 by Great for beginners I have never tried yoga and I'm not very flexible. I found the step-by-step basic instruction very user friendly and encouraging. And it felt good even on the first try. November 13, 2009
Rated 4 out of 5 by Great at home teacher I have not attended too many Yoga classes, so it is really nice to have this to use at home. It shows me the dos and don'ts so I am sure I am doing the poses properly November 5, 2009
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