Rodney Yee's Yoga For Beginners

Item# 05-53391
$14.98

Learn basic yoga poses and how to perfect them

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Center your mind and improve your posture and flexibility with our Yoga for Beginners DVD featuring yoga masters Rodney Yee and Colleen Saidman. Includes one 20-minute Morning Workout to get your day off to a refreshing start and a 15-minute Evening Workout to restore, relax, and soothe your muscles. Choose between full audio instruction, pose only instruction, or inspirational instruction to take in the beautiful Molokai, Hawaii setting. Total run time: 75 minutes.

Click to view Rodney Yee's entire DVD collection.

Yoga for Beginners DVD Includes:
  • On-screen pose training to perfect your form
  • Two full-length yoga workouts for beginners
  • Secrets to overcoming the most common yoga mistakes
  • 3 audio selections for each program: full instruction, pose only instruction, and inspirational instruction
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Total run time: 75 minutes

Morning Workout (20 minutes): Get your day started off right with invigorating stretches and poses.

Evening Workout (15 minutes): Restore, relax, and soothe your muscles to conclude your day.

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Rated 4.6 out of 5 by 37 reviewers.
Rated 5 out of 5 by Perfect I very much appreciate the instruction and instructors. But now I want to go to Molokai! February 23, 2010
Rated 5 out of 5 by Super helpful I first bought the Yoga for Beginners Kit (mat, brick, strap & DVD) and discovered that the DVD expected you to already be familiar with the poses, which I wasn't. So, since it was on sale on Gaiam.com, I purchased this DVD. Although it doesn't have all the poses out there, I think it gives you a great start. Rodney and Colleen are very thorough in explaining most of the sun salutation poses, and reinforcing how to do them properly. The two routines - rejuvenating practice and restorative practice - provide me with a good way to practice the poses and flow of breath together in a sequence. Since I'm such a beginner, it's been really good for me to work on my proper alignment and necessary pose modifications. I found that the practices are not too fast, not too hard, and not too simple, and the more I do them (almost every day), the more comfortable and easier it becomes, and I find that my flexibility is slowly increasing. February 14, 2010
Rated 4 out of 5 by Good but I want more I like the varied routines for each morning, but I guess I was looking for a little more. I consider myself a beginner as far as skills go, but I like having options to make some of the moves harder. In some classes I take, the instructor gives a low and high option for certain moves. I wish this video included that because it gets slightly repetitive after a while. However, I like the speed at which the poses are explained. It's a nice, easy AM "wake me up" kind of DVD. January 27, 2010
Rated 5 out of 5 by Great! I absolutely love this DVD. The instructions are clear and easy to follow and I cannot say enough good things about Rodney Yee and Colleen Saidman. The video is the perfect pace for beginners, and as slow and low-key as it seems, I can feel it in my arms and legs. Practice guide is wonderful, and gives great tips on keeping proper form. I look forward to pursuing my yoga practice, and this is a great place to start. I do think the sections are a little too short, as one reviewer stated. It would have been nice to have a feature that lets you play both practices all the way through. But other than that, perfect! January 20, 2010
Rated 5 out of 5 by Rodney yoga for beginners I purchased a Rodney Lee DVD previous to this one and having minimal experience was lost. I then purchased this DVD and went through the pose guide with the detailed instructions. I then progressed to some of the programs, and found them not just simple to follow but very enjoyable. The nice part is that with the limited time I have I have no travel time to deal with and can perform these exercizes at a time convient to me. When I equate the time I use this DVD and the enjoyment and physical benefits that I believe I am obtaining it may be one of lifes biggest bargins. I find that my posture and breathing have improved and I have many less aches and pains jogging. January 20, 2010
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Rated 4.6 out of 5 by 37 reviewers.
Rated 5 out of 5 by Perfect I very much appreciate the instruction and instructors. But now I want to go to Molokai! February 23, 2010
Rated 5 out of 5 by Super helpful I first bought the Yoga for Beginners Kit (mat, brick, strap & DVD) and discovered that the DVD expected you to already be familiar with the poses, which I wasn't. So, since it was on sale on Gaiam.com, I purchased this DVD. Although it doesn't have all the poses out there, I think it gives you a great start. Rodney and Colleen are very thorough in explaining most of the sun salutation poses, and reinforcing how to do them properly. The two routines - rejuvenating practice and restorative practice - provide me with a good way to practice the poses and flow of breath together in a sequence. Since I'm such a beginner, it's been really good for me to work on my proper alignment and necessary pose modifications. I found that the practices are not too fast, not too hard, and not too simple, and the more I do them (almost every day), the more comfortable and easier it becomes, and I find that my flexibility is slowly increasing. February 14, 2010
Rated 4 out of 5 by Good but I want more I like the varied routines for each morning, but I guess I was looking for a little more. I consider myself a beginner as far as skills go, but I like having options to make some of the moves harder. In some classes I take, the instructor gives a low and high option for certain moves. I wish this video included that because it gets slightly repetitive after a while. However, I like the speed at which the poses are explained. It's a nice, easy AM "wake me up" kind of DVD. January 27, 2010
Rated 5 out of 5 by Great! I absolutely love this DVD. The instructions are clear and easy to follow and I cannot say enough good things about Rodney Yee and Colleen Saidman. The video is the perfect pace for beginners, and as slow and low-key as it seems, I can feel it in my arms and legs. Practice guide is wonderful, and gives great tips on keeping proper form. I look forward to pursuing my yoga practice, and this is a great place to start. I do think the sections are a little too short, as one reviewer stated. It would have been nice to have a feature that lets you play both practices all the way through. But other than that, perfect! January 20, 2010
Rated 5 out of 5 by Rodney yoga for beginners I purchased a Rodney Lee DVD previous to this one and having minimal experience was lost. I then purchased this DVD and went through the pose guide with the detailed instructions. I then progressed to some of the programs, and found them not just simple to follow but very enjoyable. The nice part is that with the limited time I have I have no travel time to deal with and can perform these exercizes at a time convient to me. When I equate the time I use this DVD and the enjoyment and physical benefits that I believe I am obtaining it may be one of lifes biggest bargins. I find that my posture and breathing have improved and I have many less aches and pains jogging. January 20, 2010
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