Rodney Yee's Yoga For Beginners

Item# 05-53391
$14.98
$11.98

Build strength, lose weight, and feel re-energized

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Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session.

Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

Please note: packaging may vary.

Yoga for Beginners DVD Includes:
  • On-screen pose training for perfect form
  • Two full-length yoga workouts for beginners
  • Secrets to overcoming the most common yoga mistakes
  • 3 audio selections for each program: full instruction, pose only instruction and inspirational instruction

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Also available, our Rodney Yee DVD Kit which combines AM Yoga For Your Week DVD, Rodney Yee's Yoga For Beginners DVD and AM PM Yoga For Beginners DVD at a special value.

Click to view Rodney Yee's entire DVD collection.

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Other Beginner's Yoga Resources...

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

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Rated 4.6 out of 5 by 34 reviewers.
Rated 5 out of 5 by Extremely Helpful! As we are adding Yoga to our regular workouts, this video has helped us to understand the exact movements so as I do Yoga, I know I am doing the movements correctly. I am feeling better and have more energy. November 25, 2010
Rated 5 out of 5 Perfect for beginners I know nothing about Yoga. Lets just say I have Netflix and I rented many other Yoga videos before I got to this one. This is the best yoga video out there for beginners so worth the money and time. I love it! It takes you step by step and you get to pick which position you want instruction on and if you dont need instruction you get to pick what kind of workout you want. I love that its so flexible and instructional not just a gimmick to make money this is a REAL YOGA INSTRUCTOR its like having a teacher in your own home August 19, 2010
Rated 5 out of 5 by Hooray Yoga! I'm one of those people who are too busy to get to a gym. I randomly decided try to yoga and since i've started I can't get enough! This video is great for beginners! July 14, 2010
Rated 4 out of 5 by Rodney Yee Yoga for Beginners I am enjoying using this DVD, but I wish it showed how to use a yoga strap and blocks for those poses that I'm not currently flexible enough to do! I liked the instruction included for many of the poses regarding breathing, and also the "what not to do" parts. May 6, 2010
Rated 5 out of 5 by Years ago I tried yoga and felt like it wasn't doing anything for me. Now that I am 57, my muscles are becoming less flexible. Using Yoga for Beginners makes me feel like I'm getting incredible results; my muscles more flexible and relaxed. The instructions anticipate incorrect incorrect poses by telling what most people do wrong. It helps to perfect the pose and get the most out of it. I think it's great! March 17, 2010
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Rated 4.6 out of 5 by 34 reviewers.
Rated 5 out of 5 by Extremely Helpful! As we are adding Yoga to our regular workouts, this video has helped us to understand the exact movements so as I do Yoga, I know I am doing the movements correctly. I am feeling better and have more energy. November 25, 2010
Rated 5 out of 5 Perfect for beginners I know nothing about Yoga. Lets just say I have Netflix and I rented many other Yoga videos before I got to this one. This is the best yoga video out there for beginners so worth the money and time. I love it! It takes you step by step and you get to pick which position you want instruction on and if you dont need instruction you get to pick what kind of workout you want. I love that its so flexible and instructional not just a gimmick to make money this is a REAL YOGA INSTRUCTOR its like having a teacher in your own home August 19, 2010
Rated 5 out of 5 by Hooray Yoga! I'm one of those people who are too busy to get to a gym. I randomly decided try to yoga and since i've started I can't get enough! This video is great for beginners! July 14, 2010
Rated 4 out of 5 by Rodney Yee Yoga for Beginners I am enjoying using this DVD, but I wish it showed how to use a yoga strap and blocks for those poses that I'm not currently flexible enough to do! I liked the instruction included for many of the poses regarding breathing, and also the "what not to do" parts. May 6, 2010
Rated 5 out of 5 by Years ago I tried yoga and felt like it wasn't doing anything for me. Now that I am 57, my muscles are becoming less flexible. Using Yoga for Beginners makes me feel like I'm getting incredible results; my muscles more flexible and relaxed. The instructions anticipate incorrect incorrect poses by telling what most people do wrong. It helps to perfect the pose and get the most out of it. I think it's great! March 17, 2010
<<prev 2 3 4 5 ... 7 next>>