Rodney Yee's Yoga For Beginners

Item# 05-53391
$14.98
$11.98

Build strength, lose weight, and feel re-energized

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Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session.

Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

Please note: packaging may vary.

Yoga for Beginners DVD Includes:
  • On-screen pose training for perfect form
  • Two full-length yoga workouts for beginners
  • Secrets to overcoming the most common yoga mistakes
  • 3 audio selections for each program: full instruction, pose only instruction and inspirational instruction

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Also available, our Rodney Yee DVD Kit which combines AM Yoga For Your Week DVD, Rodney Yee's Yoga For Beginners DVD and AM PM Yoga For Beginners DVD at a special value.

Click to view Rodney Yee's entire DVD collection.

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Other Beginner's Yoga Resources...

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

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Rated 4.6 out of 5 by 34 reviewers.
Rated 5 out of 5 by Very instructive! I've been pretty lax in following any kind of yoga routine, but I find that Rodney Yee is so easy to understand, and the poses are very helpful. I like the different routines, too. This was a good value! November 29, 2011
Rated 5 out of 5 by Never Disappointed I have several Rodney Yee videos and love them all. His style of teaching works perfect for me. It is always a pleasure to do a workout with a Rodney Yee video and each time I get a new one, I get a surge in my motivation...thanks Rodney! November 27, 2011
Rated 5 out of 5 by Not Just for Beginners! I have been practicing yoga for years, but find the pose guide to be invaluable. It is so easy to get into bad habits in different asanas and stances, especially if you only have a DVD teacher. (And Rodney Yee is a terrific DVD teacher, no question!) The pose training is a nice slow workout on its own. Both Rodney and Colleen Saidman show the common mistakes and then how to correct them. I feel as if I am in a master class, not a beginning class, with this DVD October 3, 2011
Rated 5 out of 5 by Love this DVD I truly enjoy this DVD and sincerely hope Rodney and Colleen do more of these very basic beginners DVDs. What is really great about Yoga for Beginners is that the teachers go through step by step on properly aligning your body for a pose. I have done home yoga for years, but have never truly understood where I was going wrong in some of the basic poses. Therefore, I have spent several classes on just doing the first part of the DVD to relearn yoga. I also like the other programs in the DVD's. The instructors' gentle voices and happy faces really make me relax and enjoy the poses with or without instruction or with inspiration narratives. The sections aren't too long and thus can be done in minutes, but I usually choose to do both sections for a good workout. I might point out I have fibromyalgia and lower back disk problems. I feel great after this DVD. Thank you for this DVD. Good job!! August 14, 2011
Rated 5 out of 5 by Perfect for Beginners Great pose guide! If you are a beginner, beginner, than this should be your 1st yoga DVD. Rodney and Colleen totally rock! May 24, 2011
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Rated 4.6 out of 5 by 34 reviewers.
Rated 5 out of 5 by Very instructive! I've been pretty lax in following any kind of yoga routine, but I find that Rodney Yee is so easy to understand, and the poses are very helpful. I like the different routines, too. This was a good value! November 29, 2011
Rated 5 out of 5 by Never Disappointed I have several Rodney Yee videos and love them all. His style of teaching works perfect for me. It is always a pleasure to do a workout with a Rodney Yee video and each time I get a new one, I get a surge in my motivation...thanks Rodney! November 27, 2011
Rated 5 out of 5 by Not Just for Beginners! I have been practicing yoga for years, but find the pose guide to be invaluable. It is so easy to get into bad habits in different asanas and stances, especially if you only have a DVD teacher. (And Rodney Yee is a terrific DVD teacher, no question!) The pose training is a nice slow workout on its own. Both Rodney and Colleen Saidman show the common mistakes and then how to correct them. I feel as if I am in a master class, not a beginning class, with this DVD October 3, 2011
Rated 5 out of 5 by Love this DVD I truly enjoy this DVD and sincerely hope Rodney and Colleen do more of these very basic beginners DVDs. What is really great about Yoga for Beginners is that the teachers go through step by step on properly aligning your body for a pose. I have done home yoga for years, but have never truly understood where I was going wrong in some of the basic poses. Therefore, I have spent several classes on just doing the first part of the DVD to relearn yoga. I also like the other programs in the DVD's. The instructors' gentle voices and happy faces really make me relax and enjoy the poses with or without instruction or with inspiration narratives. The sections aren't too long and thus can be done in minutes, but I usually choose to do both sections for a good workout. I might point out I have fibromyalgia and lower back disk problems. I feel great after this DVD. Thank you for this DVD. Good job!! August 14, 2011
Rated 5 out of 5 by Perfect for Beginners Great pose guide! If you are a beginner, beginner, than this should be your 1st yoga DVD. Rodney and Colleen totally rock! May 24, 2011
<<prev2 3 4 5 ... 7 next>>