Rodney Yee Total Body DVD Kit
Four Rodney Yee yoga DVDs in one money-saving collection
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This kit features four yoga practices to build strength, stamina, and muscle. The Daily Yoga DVD features five workouts of Iyengar, Vinyasa, Core, Ashtanga, and Restorative practices. Includes a BONUS 10-minute downloadable meditation. The Power Yoga Total Body Workout DVD features a challenging yoga sequence that aims to detoxify your mind and body. Speed up your metabolism with the Core Cross Train DVD that combines continual transition between essential yoga moves with resistance reps. Total run time: 298 minutes.
Rodney Yee Total Body DVD Kit Includes:
- Daily Yoga DVD: 5 complete workouts (103 minutes)
- Power Yoga Total Body DVD: Rodney’s most challenging sequence (75 minutes)
- Yoga Burn DVD: motion meets repetition for slimming results (60 minutes)
- Core Cross Train DVD: strengthen and restore (60 minutes)
Daily Yoga gives you five unique workouts on one DVD. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation to keep you focus and inspired (10 minutes). 103 minutes. Made in the USA.
Build strength, stamina and endurance for everything in your life with our Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. Please note: this is one of our most strenuous. Beginners may want to start with only part of the program at first. Made in the USA.
Speed up your metabolism by slowing your yoga practice down and get deep, immediate results with Rodney Yee’s Yoga Burn DVD. This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle and boosts metabolism faster and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life. Intermediate/advanced. 60 minutes. Made in the USA.
Core Cross Train helps you to strengthen as you restore. First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes. Made in the USA.
Click to view Rodney Yee's entire DVD collection.
Daily Yoga DVD: 103 minutes
Power Yoga Total Body DVD: 75 minutes
Yoga Burn DVD: 60 minutes
Core Cross Train DVD: 60 minutes