Rodney Yee’s Power Up Yoga DVD
Build strength and flexibility while improving your overall fitness
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Look and feel your best with this combination of cardio and strength-focused practices. Rodney Yee's Power Up Yoga DVD is a fitness-based approach to yoga that emphasizes strength and flexibility. Total run time: 60 minutes.
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Rodney Yee’s Power Up Yoga DVD Features:
- Total-fitness approach to yoga, focused on strength and flexibility
- Increases your overall fitness
- Functional training for all of your favorite activities
- Made exclusively by Gaiam
Total run time: 60 minutes
Connect (20 minutes): Practice connecting to the earth while building strength and muscle tone in your lower body
Energize (20 minutes): Cardio-focused practice that helps you channel your energy, burn calories, and increase flexibility
Breathe (20 minutes): Learn to focus on your breath, allowing it to connect movement with well being
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.