Relaxation And Breathing For Meditation DVD with Rodney Yee

Item# 05-53295
$14.98

To silence the mind

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Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. 85 minutes.

Click to view Rodney Yee's entire DVD collection.

Relaxation & Meditation DVD Features:
  • Prepares the body and mind for meditation
  • Perfect for meditation beginners who have trouble silencing the mind
  • Guided relaxation by renowned yoga instructor Rodney Yee
  • Convenient DVD chapter menus for easy navigation

This relaxation and meditation DVD has chapter menus for easy navigation and reference.

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

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Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

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Rated 4.9 out of 5 by 9 reviewers.
Rated 5 out of 5 by Well worth the money This DVD is wonderful!. The techniques are shown well and the meditation is easly done. This DVD is calming and relaxing as well as helping my cronic back pain. I even bought this for my 80 year old Mom. She says it has helped her as well. April 3, 2011
Rated 5 out of 5 by Life saver! I live with chronic pain due to scoliosis. I was feeling so stressed & tense all the time so I looked into meditation. This DVD is excellent for changing your mental state & attitude towards life. Practicing meditation & yoga I am now feeling less pain than I've ever felt! I would highly recommend this DVD to anyone who struggles with chronic pain and/or stress. November 28, 2010
Rated 5 out of 5 by Better than coffee in the morning I bought this DVD before Christmas 09 and did not start using it until Late January. I wish I had used it sooner. The bonus meditation is better than coffee in the morning to get me going and the relaxtion meditation is great helping me wind down my evening. March 5, 2010
Rated 5 out of 5 by Restorative Yoga for Pregnancy This video (actually just wore out my VHS player with my old cassette version) got me through a difficult pregnancy. I would do this entire restorative and breath work session when I awoke in the middle of the night.  I'm convinced this and Maritza's Meditation for Beginners video  got me through a labor and delivery without meds!!! August 7, 2014
Rated 5 out of 5 by Great This video was great. I'm new to meditation. this is my first video and its great. Easy to follow and i really felt i calmness after doing this. April 23, 2012
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10 months ago
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San Antonio, TX
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Answer: 
The Relaxation and Breathing For Meditation DVD is broken up into segments as follows:

- Conscious Relaxation 35:11

- Conscious Breathing 34:16

- DVD Extras
Bonus Guided Meditation 7:53
Meet Rodney Yee interview 11:34
10 months ago
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Gaiam
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4 years, 3 months ago
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Answer: 
The total time content for the DVD is 1 hour and 20 minutes.
4 years, 3 months ago
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