Relaxation And Breathing For Meditation DVD with Rodney Yee

Item# 05-53295
$14.98

To silence the mind

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. 85 minutes.

Click to view Rodney Yee's entire DVD collection.

Relaxation & Meditation DVD Features:
  • Prepares the body and mind for meditation
  • Perfect for meditation beginners who have trouble silencing the mind
  • Guided relaxation by renowned yoga instructor Rodney Yee
  • Convenient DVD chapter menus for easy navigation

This relaxation and meditation DVD has chapter menus for easy navigation and reference.

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

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More Meditation and Relaxation Solutions:

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

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Rated 4.9 out of 5 by 9 reviewers.
Rated 5 out of 5 by I have only completed the practice once but love it April 9, 2011
Rated 5 out of 5 by Working 12 hour nights as an registered nurse is VERY stressful! This DVD is an amazing wind-down for when I need to de-stress and relax when I get home. The first time I ever used it, I fell asleep for 8 fantastic hours, I would totally recommend this DVD for anyone looking for a simple way to relax! June 11, 2010
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Rated 4.9 out of 5 by 9 reviewers.
Rated 5 out of 5 by I have only completed the practice once but love it April 9, 2011
Rated 5 out of 5 by Working 12 hour nights as an registered nurse is VERY stressful! This DVD is an amazing wind-down for when I need to de-stress and relax when I get home. The first time I ever used it, I fell asleep for 8 fantastic hours, I would totally recommend this DVD for anyone looking for a simple way to relax! June 11, 2010
<<prev2

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