Relaxation And Breathing For Meditation DVD with Rodney Yee
Item# 05-53295
$14.98
To silence the mind
Gift wrapping available
PrintRelaxation & Meditation DVD Features:
Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. 85 minutes.
This relaxation and meditation DVD has chapter menus for easy navigation and reference.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
- Prepares the body and mind for meditation
- Perfect for meditation beginners who have trouble silencing the mind
- Guided relaxation by renowned yoga instructor Rodney Yee
- Convenient DVD chapter menus for easy navigation
Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. 85 minutes.
This relaxation and meditation DVD has chapter menus for easy navigation and reference.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Print85 minutes.
Print
More Meditation and Relaxation Solutions:
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
