Relaxation And Breathing For Meditation DVD with Rodney Yee
- Prepares the body and mind for meditation
- Perfect for meditation beginners who have trouble silencing the mind
- Guided relaxation by renowned yoga instructor Rodney Yee
- Convenient DVD chapter menus for easy navigation
Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. 85 minutes.
This relaxation and meditation DVD has chapter menus for easy navigation and reference.
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Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.