Rated 4.4 out of 5 by 7
Rated 3 out of 5 by Marsh49 mediocre
I had such high hopes for this DVD. I LOVE Rodney's Conditioning for Athletes and thought this would be as stellar. I liked the idea of multiple, shorter workouts, but they don't flow, in my opinion. Also, they are so quick I didn't feel the relief I do with the previously stated DVD. I suppose if you are pressed for time, this would be a good option.
January 1, 2015
Rated 4 out of 5 by winnie908 Most useful if used often
Some of the positions are difficult for first time users but provide healthy goals if used often.
August 15, 2014
Rated 5 out of 5 by cadbury Very happy with this purchase. It was everything that the description said it would be.
March 1, 2012
Rated 5 out of 5 by digitaldeb Love This DVD
I have used this series for years. I originally began using it when VHS was all that was available. I was very exciting when it came out in DVD! I have suffered with a herniated disc in lower back for many years and this is the best yoga DVD I have ever used. It has segments that are only 8-10 minutes in length but very effective. I can always find 8-10 minutes to do at least one of the sessions and choose which one based upon my needs for that day. Great for beginners, but also great for a quick yet effective healing time for my body!
April 22, 2011
Rated 5 out of 5 by Yogalover156 Very Useful/Low Intensity
While Rodney Yee offers much more physically demanding yoga courses such as his "power yoga" this dvd is very accessible to beginners, the elderly, and those with physical weakness who still want to move in a way that is pleasing to the body and relaxing for the mind. I love it!
March 22, 2011