Healing Yoga DVD with Rodney Yee
Yoga instructor Rodney Yee guides you through yoga solutions that help to relieve stress, back pain, indigestion, fatigue and headache
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee, who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life. Recommended props: yoga strap, blocks, blanket, chair. 60 minutes. USA.
Formerly titled Yoga Remedies for Natural Healing.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.