Rodney Yee's Core Yoga DVD
Mind, body, and balance fitness instruction
Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding "core center" is the key to getting fit and finding balance in your body, your mind, and your life. Total run time: 50 minutes.
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Rodney Yee's Core Yoga DVD Includes:
- Discover how to get the most out of your practice
- Find your ultimate "core center"
- Learn how to get and stay fit
- See how to keep your body, mind, and life in balance
Total run time: 75 minutes
Lower Balance: Flow through basic stretching movements to loosen tight muscles and improve your posture
Back Balance: A series of arching and rounding poses to align your spine
Bending Balance: Learn how to establish a neutral center to maintain proper posture. Also learn how to use props correctly.
Restorative Balance: Practice simple twists and adjustments to improve circulation and range of motion
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Lower Balance (15 minutes) Rodney introduces the concept of opposition, explaining how a slight rotation in the legs can help you get more benefit from yoga poses.
Back Balance (7 minutes) Rodney uses the opposing actions of arching and rounding the back to find better balance and relieve back pain.
Internal Balance (7 minutes) Using several different poses and twists, Rodney shows how to maintain internal equilibrium.
Bending Balance (8minutes) Alternating between opening the chest and back, Rodney demonstrates how to achieve better posture and body alignment.
Restorative Balance (8minutes) In this section, Rodney teaches the opposition of relaxing the body while keeping the mind alert.
BONUS DOWNLOADABLE: Life Balance Meditation (5 minutes) Rodney uses the opposing forces of grounding and lifting to bring hectic lives into balance.