Rodney Yee's Core Yoga DVD

Item# 05-59241
$14.98

Mind, body, and balance fitness instruction

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Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding "core center" is the key to getting fit and finding balance in your body, your mind, and your life. Total run time: 75 minutes.

Click to view Rodney Yee's entire DVD collection.

Rodney Yee's Core Yoga DVD Includes:
  • Discover how to get the most out of your practice
  • Find your ultimate "core center"
  • Learn how to get and stay fit
  • See how to keep your body, mind, and life in balance
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Total run time: 75 minutes

Lower Balance: Flow through basic stretching movements to loosen tight muscles and improve your posture

Back Balance: A series of arching and rounding poses to align your spine

Bending Balance: Learn how to establish a neutral center to maintain proper posture. Also learn how to use props correctly.

Restorative Balance: Practice simple twists and adjustments to improve circulation and range of motion

 

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1 month, 3 weeks ago
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There are 5 segments to Rodney Yee's Core Centered Yoga that are suitable for all levels of yoga practitioners

DVD INCLUDES:

Lower Balance (15 minutes) Rodney introduces the concept of opposition, explaining how a slight rotation in the legs can help you get more benefit from yoga poses.

Back Balance (7 minutes) Rodney uses the opposing actions of arching and rounding the back to find better balance and relieve back pain.

Internal Balance (7 minutes) Using several different poses and twists, Rodney shows how to maintain internal equilibrium.

Bending Balance (8minutes) Alternating between opening the chest and back, Rodney demonstrates how to achieve better posture and body alignment.

Restorative Balance (8minutes) In this section, Rodney teaches the opposition of relaxing the body while keeping the mind alert.

BONUS DOWNLOADABLE: Life Balance Meditation (5 minutes) Rodney uses the opposing forces of grounding and lifting to bring hectic lives into balance.
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