Abs Yoga For Beginners DVD with Rodney Yee

Item# 90-0050

Build powerful and attractive abs

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Build powerful, attractive abs that will help you with daily life and compliment every other part of your fitness regimen. Abs Yoga for Beginners will help you build functional core strength to look and feel your best.

Acclaimed yoga teacher Rodney Yee offers a complete workout beginning with breathing exercises to release tension and support a healthy posture. Next you'll practice strengthening moves to build strong and elastic abs. Finally, you'll end with deep relaxation to integrate the vital energy you've created. 30 minutes. USA.

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Click to view Rodney Yee's entire DVD collection.

Print30 minutes.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Rated 5 out of 5 by 11 reviewers.
Rated 5 out of 5 by Buy This One! I would recommend this DVD to any friend who has ever been curious about yoga. Rodney Yee has such a positive demeanor and style that come through, even when you're not in person. The workout is long enough to give anyone a good idea of how yoga works, but short enough that it's not exhausting for a beginner. I always feel AWESOME after a round of this in the early afternoon. Very accessible, and with just enough challenge to keep it interesting. August 18, 2011
Rated 5 out of 5 by BEST PURCHASE EVER I brought this dvd again after I wore my other one out! I would reccommend it enthusiastically!!!! March 17, 2011
Rated 5 out of 5 by Abs Yoga for Beginners Incredible toning with ease through Rodney Yee's precise instruction and demonstration in process. I alternate this with 'Yoga for Back Care' to gain speed, wonderful balance, and long-lasting results. So effective, this is the 3rd time I've bought this DVD in 10 years, after friends & family 'borrowed' it when they asked how I boosted my energy and strength. I've recommended it to new mothers, teenagers and friends challenged with fibromyalgia. I'm happy to know I can send them to Gaim's shelves now! December 22, 2010
Rated 5 out of 5 by abs tape excellent presentation,easy to follow,very professionally done July 3, 2010
Rated 5 out of 5 by Great DVD The DvD was great, really informative, had good content and went at a good pace January 28, 2010
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