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Abs Yoga for Beginners DVD with Rodney Yee will help you build functional core strength to look and feel your best. Practice begins with essential breathing exercises to release tension and support a healthy posture. The rest of the practice is spent performing strengthening moves to build strong and elastic abs. To conclude your practice, sink into deep relaxation to integrate the vital energy you've created. Total run time: 30 minutes.

Click to view Rodney Yee's entire DVD collection.

Rodney Yee's Abs Yoga for Beginners DVD Features:

  • Targeted yoga practice to sculpt strong abs
  • Focuses on intentional breathing exercises
  • Uses the weight of your own body to tone your core
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Total run time: 30 minutes

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Rated 4.9 out of 5 by 16 reviewers.
Rated 5 out of 5 by Great Workout! I had this program on a videotape before I knew it could be purchased as a DVD. Love it! I use it regularly, and I have seen great results! I truly love Rodney Yee as a yoga instructor! April 9, 2015
Rated 5 out of 5 by Excellent video Excellent video with great instruction. Explains the correct posture for poses.  March 10, 2015
Rated 5 out of 5 by Really works. I rented this video at the local library and after the first workout, I knew I had to have my own copy. I enjoy Rodney Yee's instruction so well, I ordered five different tapes. January 19, 2015
Rated 4 out of 5 by Great for keeping a constant practice at home. I love the Rodney Yee yoga practice series.  The only thing that keeps me from giving a higher rating is that the videos cannot be saved on personal computers.  I use them regularly which means that they wear out and then I need to purchase again.  It isn't just the cost that bother me but do we really need to waste resources, CDs, mailing, shipping?  This all has a carbon footprint. October 30, 2014
Rated 5 out of 5 by Abs Yoga for Beginners I've had since it first came out on videotape. I wanted the DVD just in case this particular practice ever becomes unavailable. Working out a few days a week with this video is guaranteed to keep your abs in shape. The key is listening to Rodney's instructions on breathing and following through with that breathing technique through the practice. September 20, 2014
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1 month, 1 week ago
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Yes it will! Our DVDs are region free.
1 month, 1 week ago
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Is this a region 3 dvd? Will it work in Singapore?
11 months ago
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Anonymous
Singapore
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Answer: 
Unfortunately this will not work in Singapore. This DVD is a region 1 disc. If you are interested in our videos, you may want to look at GaiamTV.com. This is a subscription based service that allows you to stream videos to your computer or television.

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10 months ago
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