Abs Yoga For Beginners DVD with Rodney Yee
Build powerful and attractive abs
Build powerful, attractive abs that will help you with daily life and compliment every other part of your fitness regimen. Abs Yoga for Beginners will help you build functional core strength to look and feel your best.
Acclaimed yoga teacher Rodney Yee offers a complete workout begining with breathing exercises to release tension and support a healthy posture. Next you'll practice strengthening moves to build strong and elastic abs. Finally, you'll end with deep relaxation to integrate the vital energy you've created. 30 minutes. USA.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.