Abs Yoga For Beginners DVD with Rodney Yee
Sculpt lean abs with this targeted yoga practice
Abs Yoga for Beginners DVD with Rodney Yee will help you build functional core strength to look and feel your best. Practice begins with essential breathing exercises to release tension and support a healthy posture. The rest of the practice is spent performing strengthening moves to build strong and elastic abs. To conclude your practice, sink into deep relaxation to integrate the vital energy you've created. Total run time: 30 minutes.
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Abs Yoga for Beginners DVD with Rodney Yee Features:
- Targeted yoga practice to sculpt strong abs
- Focuses on intentional breathing exercises
- Uses the weight of your own body to tone your core
Total run time: 30 minutes