Rodney Yee's AM/PM Yoga For Beginners DVD

Item# 05-58818

Strengthen, balance, and revitalize your mind and body

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Join Rodney Yee and Colleen Saidman as they take you on a journey to better health and well-being each and every day. Includes two complete workouts, one for the morning and one for the evening, plus a bonus downloadable meditation. Ideal for beginners. With "AM Energize," you’ll wake up to the gentle waves of the ocean and rising warmth of the sun as internationally-acclaimed yoga instructor Rodney Yee takes you through a morning practice to center, enliven and balance mind and body (25 minutes). With "PM Unwind," you’ll leave the worries of the day behind and release tension as you wind down with renowned yoga instructor Colleen Saidman. This nighttime practice will help you transition from the business of the day to a peaceful, restful evening (25 minutes). Includes bonus, downloadable AM and PM meditations (12 minutes). 50 minutes. Made in the USA.

Click to view Rodney Yee's entire DVD collection.

Rodney Yee’s AM & PM Yoga for Beginners DVD Includes:
  • Revitalizing morning and evening workouts designed for yoga beginners
  • "AM Energize" takes you through a morning practice to enliven and balance the body and mind (25 minutes)
  • "PM Unwind" helps you release tension and leave the worries of the day behind (25 minutes)
  • Bonus download: "AM & PM Meditation" – Experience two very different meditations—one designed for morning renewal and one for evening restoration. Learn to breathe, relax and take control of your busy life (12 minutes)
  • Made exclusively by Gaiam
Print50 minutes, plus bonus 12-minute download

Get to Know Rodney Yee

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Rated 3 out of 5 by 2 reviewers.
Rated 5 out of 5 by Great for Easy Back Care I was having terrible problems with my neck and shoulders and my chiropractor recommended I start doing yoga because I had postural problems he couldn't solve. I didn't have time to go to a studio so I got this instead and it is accessible for someone that doesn't feel flexible. Also it's short enough to fit into any busy schedule. After just a month and a half of daily use I feel so much better and have regained mobility in my neck and shoulders. I highly recommend it and have bought extra copies for family and friends with similar conditions! January 12, 2014
Rated 1 out of 5 by Do not buy! Trying to introduce fitness in our house and this video took us back a few steps. This made people frustrated in under 10 mins  August 16, 2013
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I own this DVD and it was my 1st attempt at yoga. I LOVE IT!!! I have been using it AM and PM for a couple of months now and am wondering what to "move up" to. I feel like I have a solid foundation thanks to this DVD so which DVD should I chose next?
9 months ago
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Top 10 Contributor
Top 10 Contributor
We are happy that you enjoyed the DVD. We have so many quality Yoga DVD's to recommend; each one with its own merits.You can review them all here :,default,sc.html?start=20&sz=20

GAIAMTV~ Another suggestion is to sign up for GaiamTV at - For a small fee after the free trial period, you will have access to hundres of yoga videos for all skill levels plus a whole lot more. We are sure you will find your next favorite yoga routine there. Feel free to contact our customer support team at or 1-800-482-3747 if you need help selecting a new DVD or signing up for GaiamTV. We are happy to help.
9 months ago
Gaiam corporate office
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