Rodney Yee's AM/PM Yoga For Beginners DVD
Strengthen, balance, and revitalize your mind and body
Join Rodney Yee and Colleen Saidman as they take you on a journey to better health and well-being each and every day. Includes two complete workouts, one for the morning and one for the evening plus a bonus downloadable meditation. Enliven and energize your body in the morning and release tension in the evening. Total run time: 50 minutes.
Rodney Yee’s AM/PM Yoga for Beginners DVD Features:
- Revitalizing morning and evening workouts designed for yoga beginners
- Teaches you how to relax and be in control of your mind
- Releases tension and energizes your body
- Made exclusively by Gaiam
Total run time: 50 minutes
A.M. Energize (25 minutes): Wake up to the gentle waves of the ocean while centering, enlivening, and balancing your mind and body
P.M. Unwind (25 minutes): Leave the worries of the day behind and release tension as you move through a series of restorative yoga poses
BONUS downloadable A.M. and P.M. meditations (12 minutes): Soothe your mind and feel at peace when you wake up and after a busy day
Get to Know Rodney YeeRodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
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