Rodney Yee's Am/Pm Yoga For Beginners DVD
Strengthen, balance and revitalize mind and body
Rodney Yee’s AM & PM Yoga for Beginners DVD:
Revitalizing morning and evening workouts designed for yoga beginners
“AM Energize” takes you through a morning practice to enliven and balance the body and mind (25 minutes)
“PM Unwind” helps you release tension and leave the worries of the day behind (25 minutes)
Bonus download: “AM & PM Meditation” – Experience two very different meditations—one designed for morning renewal and one for evening restoration. Learn to breathe, relax and take control of your busy life (12 minutes)
Made exclusively by Gaiam
Join Rodney Yee and Colleen Saidman as they take you on a journey to better health and well-being each and every day. Includes two complete workouts, one for the morning and one for the evening, plus a bonus downloadable mediation. Ideal for beginners. With “AM Energize,” you’ll wake up to the gentle waves of the ocean and rising warmth of the sun as internationally-acclaimed yoga instructor Rodney Yee takes you through a morning practice to center, enliven and balance mind and body (25 minutes). With “PM Unwind,” you’ll leave the worries of the day behind and release tension as you wind down with renowned yoga instructor Colleen Saidman. This nighttime practice will help you transition from the business of the day to a peaceful, restful evening (25 minutes). Includes bonus, downloadable AM and PM meditations (12 minutes). 50 minutes. Made in the USA.
50 minutes, plus bonus 12-minute download
<b>Get to Know Rodney Yee</b><br>
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.