Rated 4.9 out of 5 by 36
Rated 5 out of 5 by twistedsister A great workout for a busy week
As with all of Rodney's DVD's / programs this one is well thought out, polished and great! I wish I could take one of his classes in person! This particular DVD gives you different programs to target different areas and they are each under 30 minutes! After work I can do one workout, a 10 minute meditation and still get dinner on the table at a resonable time! Thanks!
August 5, 2010
Rated 5 out of 5 by hawksign Best of them All
I personally own over thirty yoga, pilates, and t'ai chi DVDs (mostly yoga). The "AM Yoga For Your Week" is by far the best of them all. One may use each of the five workouts on their own, or like I do, use one as a warm up for a longer workout. I personally choose one each day and then follow it up with the "Gaiam Yoga Club Lesson of the Day." It is a great combination. I have learned so much from the Yoga Club audio lessons and pose guides. I have fibromyalgia and chronic back pain and live forty miles from the closest town (Taos, NM). One can see how I don't get out much. The AM Yoga DVD starts off each and every of my practices. Today, I do Forward Bends and then my Graduation Practice from the Yoga Club! I feel so confident now in developing my own home practice. Highly recommended. And Rodney, really, where do you get the shirts that you wear on this DVD!! :)
October 17, 2009
Rated 5 out of 5 by Nancy70 Rodney's are the best
Once again, Rodney gives us another quality yoga program to follow. My husband & I both like it. He's considerate, if one is a beginner, is challenging for the more experienced and is thorough. I feel like I've been to a class when I finish this routine.
December 9, 2013
Rated 4 out of 5 by bkzoe great only missing one thing
oops I may have rated the wrong CD earlier. Nevertheless I love this and have been using it most mornings for a month now. Its only missing one thing and that's an intro. I find it hard to jump out of bed and right into forward or backbends or standing moves. But I have his Yoga for energy so I play the morning segment of that then do one of these five. I love Rodney, my all time favorite instructor. I have a ton of other DVDs by other people I really should give them away cause I only use the ones by Rodney.
February 25, 2012
Rated 5 out of 5 by TangledUpinBlue great way to start my day
I am so glad I purchased this DVD. I love the 5 unique yoga segments! I have bought other DVDs in the past that are longer, and I always feel guilty when I don't have time to complete it in the morning, or I end up feeling rushed if I try to push through to the end. These 20-25 minute workouts are perfect! They get me mentally and physically prepared to face my day, without consuming too much time.
August 26, 2011