A.M. Yoga for Your Week with Rodney Yee
Relax your mind and energize for the day ahead
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It's simple enough for beginners, but effective for everyone. USA.
- Five 20-minute focused morning routines
- Workouts appropriate for all skill levels
- Daily variety for your yoga practice
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Also available, our Rodney Yee DVD Kit which combines AM Yoga For Your Week DVD, Rodney Yee's Yoga For Beginners DVD and AM PM Yoga For Beginners DVD at a special value.
Other yoga and fitness DVDs you may enjoy:
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Learn more at: http://life.gaiam.com/gaiam/p/RodneyYee.html
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