A.M. Yoga for Your Week with Rodney Yee

Item# 05-52899
$19.98

Relax your mind and energize your body for the day ahead

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Let Rodney Yee be your daily guide through five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind, and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends, and hip openers. It's simple enough for beginners, but effective for everyone. Total run time: 100 minutes.

Click to view Rodney Yee's entire DVD collection.

A.M. Yoga for Your Week with Rodney Yee DVD Includes:
  • Five 20-minute focused morning routines
  • Workouts appropriate for all skill levels
  • Daily variety for your yoga practice
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Total run time: 100 minutes

20-minute segments; choose from: standing poses, twists, back bends, forward bends, and hip openers.

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Rated 4.9 out of 5 by 38 reviewers.
Rated 5 out of 5 by AM Yoga for your Week After practicing this for just 3 weeks, I have noticed an amazing decrease with my migraine headaches and lower back problems. My overall outlook with mental, physical and spiritual health have changed dramatically for the better. An incredible find... January 5, 2009
Rated 5 out of 5 by AM/PM Yoga for your week This is great. The focus is on a specific area each day. Really allows for focus on proper form. October 31, 2008
<<prev 4 5 6 7 8
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Rated 4.9 out of 5 by 38 reviewers.
Rated 5 out of 5 by AM Yoga for your Week After practicing this for just 3 weeks, I have noticed an amazing decrease with my migraine headaches and lower back problems. My overall outlook with mental, physical and spiritual health have changed dramatically for the better. An incredible find... January 5, 2009
Rated 5 out of 5 by AM/PM Yoga for your week This is great. The focus is on a specific area each day. Really allows for focus on proper form. October 31, 2008
<<prev 4 5 6 7 8
 
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