Rated 4.9 out of 5 by 36
Rated 5 out of 5 by AshLei Great Morning Sequences
Rodney Yee provides good instruction and a nice flow for all 20 minute sessions.
January 18, 2010
Rated 5 out of 5 by sweettea Nice and to the point
This is a great way to start the day. I'm a beginner when it comes to Yoga but these workouts don't make me feel like I don't know what I'm doing. Rodney's narration is so great that I don't really have to watch the video...I can just listen to him. Sometimes I'll peek at the video to make sure I'm doing it right.
I have a 3 year old so quiet times in the am with just me and Rodney and his beautiful scenery is a great way to start the day.
January 16, 2010
Rated 5 out of 5 by NoviceButMotivated Great 20 minute practices
I loved the setting, music, ambiance and of course Rodney Yee's voice and presence. It's so neat to be able to choose which workout to do based on the particular tightness or mood I'm in that day.
The only drawback is that first thing in the morning I am the VERY LEAST warmed up and limber I'll be all day so starting off with yoga right after rolling out of bed isn't my best performance. I am going to try this at the end of the day, either when I get home from work, or just prior to bedtime wind-down.
January 16, 2010
Rated 5 out of 5 by NaturalSpirit Great Started Video
I've bought 3 of these DVDs to loan out to my massage therapy clients. It is a great video for people just getting into yoga and stretching their bodies. Each section offers a different area or type of yoga to focus on. Rodney Yee speaks and moves slowly which allows a beginner to learn the new moves and proper techniques. I have been doing yoga for over 20 years and I enjoy this for a nice warm up to start my day.
January 3, 2010
Rated 5 out of 5 by yogaya Great Purchase
I think that I was really great and really helped me prepare for my day. I would really reccomend this to anyone who is interested in yoga
December 2, 2009