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Rodney Yee's Yoga for Stress Relief and Energy DVD was filmed in picturesque Western Colorado and features three 20-minute restorative yoga practices designed to calm your mind and energize your body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney Yee practices, for a total of five workouts on one DVD! Total run time: 95 minutes.

Click to view Rodney Yee's entire DVD collection.

Rodney Yee's Yoga for Stress Relief and Energy DVD Features:
  • Five yoga workouts on one DVD
  • Energizes your body and relaxes your mind
  • BONUS Soothe and Stretch practice
  • BONUS Mountain Meditation
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Total run time: 95 minutes

Awaken & Energize (20 minutes): Gentle twists and calming forward folds awaken the body and increase energy levels.

Gentle Relaxation (20 minutes) Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

Restore & Rejuvenate (20 minutes): This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices

BONUS- Soothe and Stretch (20 minutes): Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.

BONUS- Mountain Mediation (15 minutes): This gentle series of calming poses warms the body, frees the breath and quiets the mind.

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Rated 3.8 out of 5 by 5 reviewers.
Rated 5 out of 5 by A great way to ease out of a stressful day!!!  As someone who spends the day at a computer editing  I would get up, feel like I was 90-years old and not be able to stop thinking about my work.  This video, which uses a chair in unique ways, allowed me to do something that did not take tons of energy to realign my body and my thought process.  I felt better and slept better afterwards.  I first used it at a friend's house and had to come home and buy it for myself.    April 5, 2014
Rated 5 out of 5 by Great Meditation Video I am an intermediate yogi and I love Rodney Yee's videos!  I have used them a long time, as we don't have access to good yoga classes where I live.  This video  is a little different than most of his, as he goes very slowly and holds the poses (which are great, especially for the lower back) longer.  he really gets  into the breathing, which is SO important in yoga.  I find this very meditative and with all his videos, you need to LISTEN  to his instruction ---he is very specific and you get so much more out of his teaching if you listen carefully  the entire time!  This video  is also very diverse.  I'm glad I didn't let some of the reviews, who thought it was too easy etc., stop me from purchasing this one!  BREATHE....everything else will come. December 12, 2014
Rated 2 out of 5 by Too easy - chair yoga I wish they would have specified that this was a beginner chair yoga video. Way too easy for even new yoga practitioner. Simple stretching only. Why they add the word "energy" to the title is beyond me. October 29, 2014
Rated 2 out of 5 by You need a CHAIR, who knew??! This is just ok. Again a disappointment from someone who loves Rodney Yee. The pose see on the front of the CD is never done in the video. Everything is done with a chair and there was never any mention of needing a chair. You should absolutely tell people this   what if someone doesn't have a chair luckily I did. One  more thing this practice is full of forward bends way too many forward bends for me   Might be a good CD for someone who's been injured really wants to take it easy the chair prevents you from doing yoga poses like you normally would perform them.   April 3, 2014
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